A session guided by Cinzia Aliotta
Mindfulness: Breath and Presence
An evening to slow down, breathe and return to yourself.
The dream
Stop — even just for an hour — and feel your mind stop racing. Leave this evening with a simple tool you can use every day, anywhere, whenever life speeds up.
Does this sound familiar?
The real problems.
- Your mind never switches off: thoughts, lists, worries.
- Widespread anxiety, neck tension, light sleep.
- The feeling of always being elsewhere — never here, never now.
- You've heard of meditation but don't know where to start.
- You've tried apps and it hasn't worked.
The guest
Cinzia Aliotta
Mental coach & mindfulness instructor
Cinzia spent ten years building international luxury events — then chose to slow down. Today she is a mental coach and mindfulness instructor: she guides people and teams with a practical, never mystical approach, rooted in everyday life.
A former entrepreneur with ten years in international luxury events, she now guides people through mindfulness and coaching journeys — practical and rooted in everyday life.
Discover more about Cinzia Aliotta →It's for you if…
- You live at full speed and feel it's time to stop.
- You want to try mindfulness in a guided setting, not alone with an app.
- You're looking for simple tools to take home, not theory.
- You need an hour entirely for yourself, without having to organise anything.
It's not for you if…
- You're looking for a deep or initiatory spiritual path.
- You want instant results without dedicating time to practice.
Common myths
What you think isn't true.
False
Meditating means not thinking.
True
Meditating is noticing your thoughts — not eliminating them.
False
You need an hour a day to see results.
True
A few minutes are enough, if practised consistently.
False
It's New Age stuff.
True
It's a practice studied for decades, used in medicine and business alike.
What makes this event different
This isn't a theory lesson or a generic group session: it's a guided session where you understand the method and experience it first-hand, in an intimate setting — our salon, closed to the public for the occasion.
How it works
Step by step.
01 · Sign up
Book your place via WhatsApp — free, but with limited places.
02 · Slow down
Arrive with us, herbal tea in hand, and for an hour and a half leave everything else behind.
03 · Take it home
Leave with two or three simple exercises you can repeat on your own, anywhere.
Programme
- 18:30Welcome and herbal tea reception
- 18:45Introduction to mindfulness
- 19:15Guided breathing and presence exercises
- 20:00Open discussion and closing
Free attendance, limited places. Sign up via WhatsApp.
Expected results
What you'll take home.
- You'll recognise when your mind speeds up — and how to slow it down.
- Conscious breathing becomes your pause button.
- Less physical tension, more clarity in your choices.
- A gentler relationship with yourself.
The choice
You can keep putting it off — "I'll do it when I have time" — or give yourself an evening to learn how to create that time.
In short
A free evening with Cinzia Aliotta to discover mindfulness through guided practice and practical tools to take home.